5 min - New ME!

As you settle, now, and give yourself this focused time, know that you are well on your way. Bathe yourself in thoughts like these:

I love knowing what I know and allowing my alignment to carry me forward to the truth of who I have become.

I love knowing that whatever this day has brought me is a reflection of where I have been. I love knowing that my experiences are a combination of the way I used to think and be and the way I have become. It’s so soothing to know that it’s all happening perfectly.

As I reflect on my day, I allow whatever is here to be here. If there have been some signs of old ways of being, I relax now and allow them to be there, as I breathe. I allow the old patterns to be gently replaced as I focus my attention on what is new, what is becoming true for me, more so in every moment, as I lie here and simply breathe.

I love the person I have become - this vision of me I feel and know to be true. I love how free and easy I am. How light and smiling and playful I feel. I love imagining this version of me, knowing that I’m catching up with my new sense of self with every moment of imagining.

I love how gently and easily I can allow and align with my new way of being. I love the soothing I feel as I relax my way into alignment. It’s wonderful to lie here and simply imagine, to visualise being happy, healthy, vibrant and free, for the pleasure of it, to be relaxed, to be easy, to be free.

And choosing a colour now, to soak into my cells, making my new awareness stronger and stronger still, even as I sleep… I breathe that colour in through my heart… and out from my heart, relaxing and allowing it to take my new, vibrant self deeper into the fabric of my being.

Breathing colour in… and breathing it out… bathing and basking and relaxing into the heart of the truth of the person I know I have become. Breathing it in… breathing it out… knowing it is done… simply allowing the energy of alignment to bring me into fuller and fuller physical awareness of the ease and freedom of enjoying the way I look and how I feel.

That’s it… breathing it in… breathing it out… knowing that as I sleep, my subconscious continues soaking my cells in this powerful, beautiful awareness, pouring it forward into my new day as I awaken into more ease, more flow, more alignment tomorrow…

Wonderful ease… Beautiful flow… Soaking in freedom and joy… That’s it… Good job!