Feeling Good in My Body

Take a nice deep breath in… and let it out. Make yourself comfortable as you breathe in… and breathe out, allowing yourself to be here, fully in this moment. You might like to soften the focus of your eyes, relaxing the muscles around them, closing them if you like, as you breathe.

And breathing in… and breathing out… you might like to stretch the out breath a little, if it feels good… Breathing in… and out and out and out… noticing how that allows your body and mind to relax.

Now choose a colour, a colour that will be just right for you as you imagine feeling really, really good in your body. Breathe this colour in through your heart and out from your heart. That’s it. Bathe every cell in the ease of allowing this colour to soothe and guide you into alignment with the you you want to be.

In a relaxed, easy state, we’re going to focus gentle attention on the version of you who looks and feels great, effortlessly.

You don’t need to know how this will happen. You don’t need to know when. All you are doing right now is tuning into that version of yourself and the way she feels, inside you, right here, right now.

Allow yourself to relax into the following thoughts.

Try them and see how they feel.

I love the idea of being able to relax around food. I’d love to be someone who is completely at ease with food and with eating and has a wonderful, fit, healthy body. I know there are people like that. I know there are people like that now who used to be just like me. I know it’s possible to be just the way I’d like to be: easy, intuitive, aligned, happy and vibrant, in my effortlessly healthy body.

I love the idea of feeling free and easy as I choose and prepare my food. I love the idea of being able to enjoy any food I like and knowing that as I line up my feelings around food, I will make more and more balanced choices. I love the idea of knowing that there are no judgements I need to make about myself or the food that I eat. I love the idea that food is neither good nor bad, and that my body can guide me to perfect balance, just for me. I love the idea of that change happening gradually as I appreciate good feeling food moments into more…

I love the idea of being someone who feels fantastic in her body and who is just naturally and effortlessly that way. I love the thought that I can become this easy, healthy, happy self, just by feasting on the idea of it. Wouldn’t that be amazing? I love the thought that it might truly be that easy, over time, just allowing myself to dream this way.

I love the thought of pausing my usual thoughts on this subject. I love the idea of being free, even for a day, to think only wishful thoughts about the person I want to be. I love the idea of letting this happen for me, through lining up my focus; without effort, without willpower, without discipline. I love that idea. I love knowing that others have achieved this, so it must be possible for me.

Spend a few moments now, breathing in colour, a colour that’s just right for this topic for you, right now. Breathe it in through your heart and out from your heart… breathing it in… breathing it out…. with soft eyes… That’s it.

Soak every cell in that colour as you breathe, with soft eyes. That’s it. Know that there is nothing you have to do. The colour is doing the work for you as you breathe. Allow yourself for one day, to breathe in this colour and let go of all troublesome thoughts on this topic.

Now, bringing your attention back to this space, to the day you are about to resume…. take a nice deep breath in, and let it out… open your eyes and continue with your day.