Energy of Life - 10 minutes

Make yourself comfortable in this space for a few moments. Soften the focus of your eyes, gazing at a point in the distance, slightly above the horizon. Relax the muscles around your eyes. You can close them if you like; and just breathe.

Allow yourself to be in this space, breathing in… and breathing out, with soft eyes. You might like to stretch your out breath as you breathe out… so you breathe in and breathe out and out and out and out and out…

Enjoy stretching your out breath as much as you like; you might even like to sit still at the bottom of your out breath for a few moments…and notice how your mind is calming as your out breath brings you relief.

That’s it.

Now let’s enjoy some imagining, knowing that as you play with good feeling thoughts, you are activating parts of the brain that are going to become more and more used to thinking and feeling the way you'd like them to on any topic you choose.

I love being someone who feels, reads, works with energy, beyond all reason or need to explain. I love the fact that I am here to create with the energy that creates worlds. I love the way I read energy, and I can tune into its nurturing and reap its potential for joy. I love knowing that this is my language, my creative medium, my space to make magic in this moment now.

I love the relationship I have with this energy. I love the idea of allowing more and more and more of this energy to flow. I love knowing that as I allow this energy to flow it feels like love, it feels like knowing, it feels like brilliance and joy. It feels like ease and playfulness and open exploration. It feels like sweet inspiration and adventure and wild expectations. It feels like freedom and wholeness and endless expansion. It feels like vastness and satisfaction and eagerness for more.

I love the idea of this relationship being my life’s greatest love. I love thinking of this energy as the core of my being and connecting me with the infinite, the fullness of creation. I love the idea that I am always with this energy, my divine love - it’s mine and mine only in this free flowing space. I love knowing that all beings are made of this magical energy, we all have our own divine love. I love nourishing my love, my relationship with my beloved one and only. I love who I become with others as I allow this love to flow. I love how much power comes from this source of all clarity. It feels like an endless capacity to love.

This energy of love, of boundless expansion, it flows to me and through me all the days of my life. I love the power I feel in this space! I love the way all things feel possible, and I don’t need to know more than what I am drawn to right now, in this moment.

As I lose myself in this pure, divine energy, I feel its presence flow through me. I know what to do. I am inspired and playful and focused and free. I am relaxed and relishing. I do what feels good. I don’t question my instincts. My inner being takes the lead. I follow the energy and I love where it takes me. I inkle my way through my day!

I love co creating with the energy in this space. I love how this energy brings beauty from the simplest of moments. I love stopping to listen, to tune to the magic each moment suggests. The most mundane tasks become moments of more smiling as I share them with this energy I direct.

I love loving my energy muse! I love the idea of growing this love, this relationship, daily into more. I love the idea of becoming more and more aware of this energy, this presence, inside me, around me, flowing to me and through me, inspiring me, co-creating with me, focusing me into more magic in each moment.

I love the idea of relaxing into this energy and focusing it into projects I adore. I love the idea of free-falling and flowing and trusting this magical muse of mine. I love how free and easy it feels to focus this energy with my North Star to direct me. As I focus on the way I want to feel, before, during and after each segment of my day, I allow more and more joy to flow through me with ease.

I love how my relationship with this energy makes all of life a joy! I love knowing that my confidence will grow, trust will deepen each and every day. I love the idea of living in love, with life: literally living in the vibrational energy of love. I love the idea of becoming more and more skilled at allowing that love to play through me and flow from me and out into the world, for the joy, for the joy for the joy.

Just stopping to breathe for a moment changes so much about the way that life feels. I love knowing that even as I play with these soft focused thoughts, I can feel myself becoming more like that in this moment. I love doing what feels good to me and I love how that spills out to others, without any effort on my part.

As I breathe and relax into this moment, I remember that here, in this moment:
There is no past. There is no future. There is no story. There is nothing I need.

Bringing myself back to this place of no need is the perfect place to enjoy my desire for more: more wellbeing, more energy, more vitality, more love and laughter in my life.

As I remember that here, now, I am perfect, whole and complete, that there is nothing that I need, I can enjoy the desire I have for more, because I know that I want it, but I don’t need it. I bring myself Home to feeling good anyway, come what may.

Allow these thoughts to soak easily into your system, knowing that they will bring more and more benefit each time you enjoy them.

As you focus gently for the pleasure of relaxing into enjoying your desire, you bring this reality closer, without any effort whatsoever.

You’ve done a wonderful job of being here, basking in thoughts of the flourishing you desire.

Now, bring your attention back to this moment, becoming aware of the space around you. Allow yourself to take a nice deep breath in… and let it out, and when you’re ready, open your eyes and continue with your day.