This girl CAN! - 5 minutes 30 seconds

Pleasing myself first and foremost

I love the idea of being one who relaxes into a strong and confident, loving way of being when others ask things of them. I love the thought that it might be possible to feel good when all kinds of requests are being made of me. I love the thought of being able to stay strong and sure and expect to find win-win solutions.

I like the thought that we create the exchanges we have by setting the vibrational tone. It makes sense to me that as I feel more and more confident, stronger and surer of a happy way through, that the very nature of my relationships will change for the better.

I love the idea of not having to figure anything out for everything to improve, organically inside me! I love the thought that setting my emotional Sat Nav will allow my intuitive self, my limbic senses to take me there by the easiest path possible.

I can tune in, right now, to that ‘This girl CAN!’ version of me - and it feels really good to me simply to imagine it. I don’t need outcomes to change. Enjoying the way I’d like to feel and setting my trajectory towards that triumphant, ‘This girl CAN!’ is not about changing outcomes, it’s about enjoying this moment more.

As I enjoy thinking of that kind of triumph, as I feast on thoughts of ‘This girl CAN!’ I feel good now and I love that I can do that. I love that I don’t need anything from anyone to get myself feeling better.

And - it makes sense that as I relish my ‘This girl CAN!’ way of feeling I am tuning my system to expect it, even though I’ve no idea how or when it might occur. I love the thought that one day soon I might actually feel this without engineering it, but I also love knowing that I don’t need it to happen.

I love feeling strong and steady; I love the thought of being strong and loving as I interact with others. I love that people come to me to help them on their way. I love being kind and supportive and approachable to others. I love that I want to be helpful and available; I love wanting to make life easier for everyone.

I love wanting to have open, warm, good-feeling interactions. I love wanting to uplift others. I like being helpful. I also love wanting to feel good in myself. I love the thought of being able to stay strong and warm and finding the way to good-feeling outcomes, simply by enjoying being the best version of myself.

I love being strong and sure and confident. I love it when I just know exactly what to do. I love being intuitive and inspired. I love that I don’t have to work out what to do or say or how to handle situations. I know that as I relax and imagine being really pleased with the outcomes, I will just know what to do and what to say.

I love the idea of being someone who says, ‘Oh yes, I used to have a real issue with People Pleasing. Now I can’t imagine that being a problem for me! It’s wonderful to redesign the way I want my life to go! I love showing myself that I can create my own states, simply by enjoying some deliberate daydreaming.

I love showing myself that ‘This girl CAN!’ especially in situations that seem impossible to resolve.

This girl CAN! Yes! Love it! I love being this girl!