5 Minute Audio to Welcome You Home

Take a nice deep breath in and let it out.

That's it.

You might like to close your eyes as you settle into this moment and focus your attention inside yourself as you breathe with soft eyes allowing whatever is here to be here. You might like to gently tap your fingers in the centre of your chest, as you breathe with soft eyes.

Get a sense of whatever is going on inside you right now.

There may be physical sensations, there may be thoughts, memories, emotions. Whatever is there, just allow it.

That's it, gently tapping with soft eyes.

If there were any emotions inside you, ask yourself, what would they be?

Allow those emotions to be seen; to be allowed in your system.

Welcome those emotions into a safe and loving space.

That's it

One by one, let them know they have a right to be here.

They have their reason for being here. You're not trying to change them. You're simply welcoming them and giving them love. You don't have to feel that love even; simply send love to each emotion as you welcome it into your loving space.

That's it.

Let that take as long as it needs to, so that all your emotions, are made welcome.

And then, when you're ready, bring your attention back to whatever is inside you now. You might like to place your hand on your heart.

Allow yourself to open to the idea of unconditional love.

This is not a love you need to feel.

It is a love that is the very essence of your being.

There is nothing you have to do to earn this love.

This love is the energy that is who you are.

Open to this love -- welcome it in.

Breathe it in through your heart and out from your heart, knowing that it is Home to you. Because it is you.

Breathe this love in through your heart and out from your heart. If there were a colour that were the perfect colour for this love, right now, breathe that in through your heart and out from your heart, knowing that there is no end to this love.

This love is who you are. Breathe into this infinite, vastness of love... and breathe out.

Welcome Home.

Give yourself all the time you need.. When you're ready, and only when you're ready, take a deep breath in, and let it out. Bring yourself back to continue with your day, knowing that Love is always here, always ready to welcome you Home.