mindfulness

Lest Ye Become As Little Children...

Want to enjoy life more?

Are you desperate? Are you ready to do what it takes?

What if it were as simple as picking up a straw and blowing paint across a page?

I know, I know. When you’re not enjoying life, you want to slap the one who says, ‘Lighten up! Have more fun! Be kind to yourself…’

I remember nurses saying “Look after yourself,” as each visit ended, over the four months I nursed my husband from his diagnosis of brain cancer through to his transition.

For three months at home we had no medical support, (until the last 10 days) apart from a district nurse visiting once or twice a week. There was no care package in place. No sitters to offer a break.

Friends were mostly at a distance. Those close by were wonderful, bringing prepared food and warm company when we could manage it. All were so very, very loving. Their kindness filled our hearts each day with soothing messages and funny videos and visits with sweet doglets and more…

But the minute to minute care of my beloved who couldn’t communicate his needs in any way, that was down to me. As the nurses directed me to look after myself, I wanted to say, “And just how, exactly, do I do that?”

When reality is a tsunami of troubles and traumas, the ‘enjoy’ word may seem insulting. The simplest act could hold within it a promise of joy, but we can’t get near it.

Have You Arrived? Are You Home?

In the here, in the now…

“Have you had a good day?”

A friend texted that question to me a few evenings ago.

I hesitated before replying.

Do I talk about the tears? The aching? The longing for some tangible message or meeting with Michael as I sit in a quiet cemetery wishing for Home?

No.

Instead, I wash through my day, sending love to all those moments of loss. All in my imagining… Dissolving my tears in an ocean of joy, I sit, while life breathes on through me.

I can’t feel it yet, that ocean of joy, but that’s ok.

Simply intending it is enough.

Now, in the stillness of this moment, I find Home. Right here, inside me.

When Your Mind Tries to Scam You…

Hang up! Then wash your mind out…

I was sitting at my sister’s kitchen table while she made a work call from her office. I’d had the most wonderful three days with her and her lovely husband. Three days without a wobble. Not a moment of sadness. Ne’er a twinge of worry. Wall to wall sunshine, inside and out. What a delight!

I’d lost sight of my puppy-dog mind for a while. Clearly, it had enjoyed the break too. Lots of happy distraction from the soothing of sweet company.

Now, however, we were headed home, my puppy-dog mind and I. And as I sat at that kitchen table, my inner mischief-maker found itself a toilet roll to shred…

What if There Were No Past, No Future? Only Now?

What if there were no past, no future? What if there were only now?

What difference would that make to you?

A few days ago, in journaled conversation with my Self* I asked for insight to lift my spirits. As ever, I received a thought that helped, swiftly. It has been a mainstay for the past week. It was, like always, a quiet, understated thought, slipping softly into my mind like the gentlest of sea breezes, blowing in from somewhere other than the shores of my own mind. From where exactly? Impossible to say. I know what I choose to believe…

But here’s the thought…